Procrastination due to Perfectionism

What is Perfectionism?

Perfectionism is a personality trait characterized by a strong desire for everything to be flawless, excellent, or absolutely perfect. People with perfectionism have an intense focus on doing things correctly; they feel dissatisfied with an output unless it meets their impossibly high standards. Perfectionism can manifest itself in many ways, including:

  • Being overly anal-retentive
    – Fear of failure
    – Obsessive attention to detail
    – Perfectionism makes you notice errors you don’t see otherwise
    – The need for perfection often leads to an excessive amount of time in completing tasks

    – Perfectionism can be pervasive in all aspects of your life, not just work or school
    – Perfectionism causes self-doubt


All these signs pride in the importance of being perfect, leading to a need to spend more time than necessary to achieve the desired outcome, and a higher risk of overworking. “The Infinite Monkeys Theorem

Understanding Procrastination and Perfectionism

Procrastination is defined as the act of delaying or long-term postponing tasks that needed to be done now. There’s a crucial link between procrastination and perfectionism. Procrastination with perfectionism stems from the fear of making a mistake or failing. When perfectionism kicks in, it leads to overthinking and worry of achieving “perfection,” which is impossible. Perfectionism also leads to perfectionistic paralysis, where people become overwhelmed with fear of failure that they can’t take action or complete a task.

Procrastination and perfectionism are typical mindsets. While perfectionism is valued in some places, it is not essential, and it can lead to negative consequences such as:

– Reduced productivity
– Chronic overachiever
– Stress and anxiety
– Lack of confidence
– Increased fear of failure

– Overthinking and taking more time.

Overcoming Procrastination due to Perfectionism

The feeling of dread that stems from perfectionism can be overwhelming. However, there are several ways to overcome it and tackle procrastination:

1. Set Realistic Goals

Perfectionism often leads to unrealistic goals that push people to feel insecure and anxious. You need to set realistic goals for yourself, which you can achieve easily. This will reduce self-doubt, help you stay productive, and overcome perfectionism.

2. Prioritize and Prioritize

Setting unrealistic goals often leads to procrastination. However, you can prioritize tasks and identify the essential ones that need to be done first. Focusing only on the tasks that identify the most pressing tasks will help you overcome perfectionism and become more productive.

3. Take Action

Most people get overwhelmed by fear of failure, making it challenging to complete tasks. The best way to overcome perfectionism is to take action. Start with a small task and work your way up to the more significant one.

4. Let Go of Perfectionism

It takes time to let go of perfectionism, but it’s always possible. You can counteract perfectionism by understanding that everyone makes mistakes, and that’s okay. Accept mistakes as learning experiences to improve for the next time. You don’t need to live up to impossibly high standards.

5. Ask for Help

It can be challenging to admit that you need help, but it can be the best thing you could do for yourself. Asking for help doesn’t mean being weak; it means acknowledging that you can’t do everything yourself. You don’t need to be perfect for others’ approval, so be yourself and ask for help.


1. What happens if I don’t overcome my perfectionism?

If you don’t overcome your perfectionism, it can lead to reduced productivity, increased fear of failure, and stress levels.

2. How do I let go of my perfectionistic tendencies?

It takes time to let go of perfectionism. You can counteract it by understanding that everyone makes mistakes and accepting it. Mistakes are learning opportunities to improve for the next time.

3. How does perfectionism lead to procrastination?

Perfectionism leads to procrastination because of fear of failure, making it hard to start taking action. It also leads to overthinking, making it difficult to complete tasks.

4. How does perfectionism affect you?

Perfectionism can lead to decreased productivity, increased stress, fear of failure, and lack of confidence.

5. What are some practical tips to deal with perfectionism?

You can overcome perfectionism by setting realistic goals, prioritizing, taking action, asking for help, and accepting mistakes as learning opportunities.

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